Food Faith Fitness · by Lori Mauer
Chickpea Soup
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 27%
CARBS 59G68% OF CAL
13G FIBER0G ADDED10G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally gluten-free chickpea soup with a creamy blended base, warm spices, hearty vegetables, and kale. Comforting and packed with flavor, ready in 45 minutes.
mainamericansoupbeans🌀 blender🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 tablespoons olive oil
- 1 medium yellow onion (chopped)
- 2 medium carrots (diced)
- 2 celery ribs (diced)
- 4 garlic cloves (minced)
- 1 bay leaf
- 3/4 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 1 teaspoon kosher salt (plus more to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika
- 2 15-ounce cans chickpeas (drained and rinsed)
- 2 small Yukon Gold potatoes (peeled and diced (1/2-inch cubes))
- 4 cups vegetable broth
- 2 cups chopped kale
- 2 tablespoons lemon juice
- Fresh parsley (chopped (for garnish))
- 1/3 cup grated Parmesan (optional)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 27%
CARBS 59G68% OF CAL
13G FIBER0G ADDED10G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1029mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.