Well Plated · by Erin Clarke★ 4.9 (11)
Chickpea Snack Mix
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 39%
CARBS 73G50% OF CAL
24G FIBER0G ADDED0G INTRINSIC23G OTHER26G TOTAL SUGAR
FAT 30G46% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy-sweet snack mix of roasted chickpeas, almonds, pumpkin seeds, dried cherries, and dark chocolate. It's naturally protein-rich and makes an ideal portable snack or trail mix.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 can low-sodium chickpeas ((15 ounces) rinsed and drained)
- 1/2 tablespoon coconut oil (melted)
- 1/2 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon kosher salt
- 1/8 teaspoon smoked paprika (optional)
- 1/4 cup raw pumpkin seeds (pepitas)
- 1/4 cup raw almonds ( or pecan halves)
- 1/3 cup dried cherries
- 1/4 cup dark chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 39%
CARBS 73G50% OF CAL
24G FIBER0G ADDED0G INTRINSIC23G OTHER26G TOTAL SUGAR
FAT 30G46% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 751mg
- Total sugar
- 26g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 160mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.