Chickpea Side Dish (Easy Spiced Chickpeas)
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Running on Real Food · by Deryn Macey★ 5.0 (18)

Chickpea Side Dish (Easy Spiced Chickpeas)

NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 30%
CARBS 47G59% OF CAL
13G FIBER9G SUGAR25G OTHER
FAT 9G26% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced chickpeas with mushrooms, garlic, and warming spices make a quick, flavorful side dish. Earthy and aromatic, it works as a component of a larger meal, as a salad topper, or eaten on its own.

sideamericanbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 19 oz can chickpeas (drained and rinsed, about 2.5 cups)
  • 1 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1/2 medium white onion (diced)
  • 2 cups sliced mushrooms (white, button, crimini, shitake, etc.)
  • 1 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt
  • 1/2 tsp chili powder
  • 1/4 tsp thyme
PREP
5M
SODIUM
399MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.