
Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (39)
Chickpea Shawarma Wraps
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 44%
CARBS 60G47% OF CAL
20G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 21G37% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shawarma-spiced chickpeas wrapped in pita bread with creamy hummus, spicy zhoug, and fresh vegetables. A flavorful vegetarian sandwich with Middle Eastern flavors.
mainmiddle easterntacobeans⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coriander
- 1 tablespoon paprika
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ¼ teaspoon ginger
- ⅛ teaspoon cayenne
- Sea salt and freshly ground black pepper
- 1 1/2 cups Roasted Chickpeas (with Shawarma spice)
- 4 pitas (warmed)
- Hummus
- 2 Persian cucumbers (thinly sliced)
- 12 cherry tomatoes (quartered)
- Pickled onions or thinly sliced red onion
- Handful of fresh mint
- 1 cup cilantro
- 2 tablespoons extra-virgin olive oil
- 1 jalapeño
- 1 garlic clove
- ¼ teaspoon cumin
- ¼ teaspoon ground coriander
- ⅛ teaspoon sea salt
- Freshly ground black pepper
- ½ cup plain yogurt
- ½ tablespoon extra-virgin olive oil
- ½ tablespoon fresh lemon juice
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 44%
CARBS 60G47% OF CAL
20G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 21G37% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1315mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 996mg
- Calcium
- 235mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
