Naturally Ella · by Erin Alderson★ 4.8
Chickpea Shawarma Stuffed Pita
NUTRITION · PER SERVING35M COOK
CAL 38%·PRO 53%
CARBS 99G52% OF CAL
22G FIBER0G ADDED0G INTRINSIC65G OTHER13G TOTAL SUGAR
FAT 33G39% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful vegan pita sandwich filled with spiced chickpeas, hummus, lettuce, and fresh parsley. Aromatic shawarma spices give it depth and warmth.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon sea salt
- 1 teaspoon turmeric powder
- 1 teaspoon ground allspice
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- Pinch of cayenne pepper
- 3 tablespoons olive oil
- 2 cups cooked chickpeas (or 1-15 ounce can, drained and rinsed)
- 1/3 cup thinly sliced red onion
- 1/4 cup thinly sliced red pepper
- 2 whole wheat pita with pockets
- 1/4 cup hummus
- 1 to 2 handfuls chopped lettuce
- Feta, optional
- Parsley, for topping
At a glance
PER SERVING · TIME 35M
CAL 38%·PRO 53%
CARBS 99G52% OF CAL
22G FIBER0G ADDED0G INTRINSIC65G OTHER13G TOTAL SUGAR
FAT 33G39% OF CAL
4G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 467mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 174mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.