Chickpea Shawarma Bowls
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)

Chickpea Shawarma Bowls

NUTRITION · PER SERVING35M COOK
CAL 37%·PRO 48%
CARBS 92G50% OF CAL
16G FIBER0G ADDED12G INTRINSIC64G OTHER12G TOTAL SUGAR
FAT 34G42% OF CAL
5G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy roasted chickpeas seasoned with warm spices served over rice with fresh vegetables and topped with tahini sauce. A healthy vegetarian grain bowl.

mainmiddle easterngrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 cup uncooked rice
  • fresh chopped cilantro ((add as much or as little as you'd like!))
  • 1 lime ((halved))
  • 1/2-1 cup chopped bell pepper
  • 1/2-1 cup chopped English cucumber
  • 1/2-1 cup chopped tomatoes
  • 15 oz canned chickpeas
  • 1/4 tsp sea salt
  • 1 TBSP extra virgin olive oil
  • 1/2 tsp ground cumin
  • 1/4 tsp smoked paprika
  • 1/4 tsp ground turmeric
  • 1/8-1/4 tsp cayenne pepper
  • 1/4 cup tahini paste
  • 1 clove garlic ((smashed and minced))
  • 3 TBSP warm water
  • juice of 1/2 lemon
  • 1/8-1/4 tsp paprika
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1/4 cup hummus (any flavor!)
  • juice of half a lemon or lime
  • 1-2 TBSP water to thin sauce as desired
  • salt and pepper to taste
PREP
15M
SODIUM
1282MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.