Chickpea Shawarma Bowls
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Fit Mitten Kitchen · by Ashley★ 5.0 (4)

Chickpea Shawarma Bowls

NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 64%
CARBS 111G53% OF CAL
26G FIBER0G ADDED0G INTRINSIC68G OTHER18G TOTAL SUGAR
FAT 33G36% OF CAL
4G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted chickpeas seasoned with shawarma spices served over quinoa with fresh vegetables and creamy tahini-lemon dressing. A plant-based grain bowl perfect for meal prep.

mainmiddle easternbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 (15 ounce) can chickpeas (drained, dried well and loose skins removed)
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ½ heaping teaspoon ground coriander
  • ½ heaping teaspoon turmeric
  • ½ teaspoon ground cinnamon
  • ½ teaspoon paprika
  • ¼ teaspoon ground ginger
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 cups cooked quinoa
  • 4 cups chopped romaine lettuce
  • 1 medium cucumber (thinly sliced)
  • ½ small red onion (thinly sliced)
  • ½ cup cherry tomatoes (halved)
  • ¼ cup tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon minced garlic
  • ½ teaspoon fine sea salt (to taste)
  • 1-2 tablespoons non-dairy milk or water (for thinning as needed)
PREP
10M
SODIUM
1757MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.