From Our Hearts to Your Hands
Chickpea Salad Wraps w/ Avocado Dill Sauce
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 20%
CARBS 28G51% OF CAL
11G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with a chickpea salad tossed with capers, cornichons, and dill, topped with avocado dill sauce and sliced almonds. A vegetarian main with fresh, tangy flavors.
mainsaladbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 14-oz can chickpeas (drained rinsed and set aside to dry)
- ⅓ cup chopped celery
- ¼ cup chopped scallions
- 6 small cornichons (chopped)
- 2 tablespoons chopped fresh dill
- 2 tablespoons lemon juice plus 1 teaspoon zest
- 1 tablespoon vegan mayo
- 1 teaspoon dijon mustard
- 1 teaspoon capers
- 1 small clove of garlic
- Freshly ground black pepper
- Avocado dill sauce
- 1 large avocado
- ½ cup Almond Breeze Unsweetened Original Almondmilk
- 2 tablespoons fresh lemon juice
- ¼ teaspoon salt (more to taste)
- 12 bibb lettuce leaves
- ¼ cup thinly sliced radishes
- ¼ cup pickled red onions
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 20%
CARBS 28G51% OF CAL
11G FIBER0G ADDED7G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 429mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 154mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.