
Cookie and Kate · by Cookie and Kate★ 4.9
Chickpea Salad with Carrots and Dill
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 41%
CARBS 62G44% OF CAL
17G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 29G46% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich salad of chickpeas, grated carrots, celery, and fresh dill with a tangy vinaigrette. Cold, crunchy, and meal-prepping friendly.
sidesaladbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans chickpeas (15 ounces each), rinsed and drained, or 3 cups cooked chickpeas
- 2 cups grated carrots (about 3/4 pound or 5 to 6 medium carrots, peeled and grated on the large holes of a box grater or in a food processor fitted with a grating attachment)
- ⅔ cup chopped celery (about 2 long stalks)
- 1/2 cup thinly sliced green onions (about 4)
- 1/2 cup chopped fresh dill leaves (I used one 0.75 ounce package)
- 1/2 cup pepitas (hulled pumpkin seeds)
- ⅓ cup extra-virgin olive oil
- 2 to 3 tablespoons sherry vinegar
- 1 medium-to-large clove garlic, pressed or minced
- 1/4 teaspoon salt
- Freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 41%
CARBS 62G44% OF CAL
17G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 29G46% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 673mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 673MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
