The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (23)
Chickpea Salad Sandwich with Fresh Veggies and Herbs
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 33%
CARBS 72G67% OF CAL
12G FIBER0G ADDED0G INTRINSIC52G OTHER8G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based chickpea sandwich with fresh vegetables, herbs, and tangy vinaigrette instead of mayo. Light and herbaceous. Perfect for lunch or a quick meal.
mainmediterraneansandwichbeansdairy freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can chickpeas, ( drained and rinsed)
- 1 celery ribs, (chopped)
- 1 carrot, (peeled and chopped)
- 1 Persian cucumber, (chopped)
- 4 radishes, (chopped)
- 2 green onions, (trimmed and chopped (both white and green parts))
- 1/4 cup pitted Kalamata olives, (chopped)
- 1/4 cup pitted Castelvetrano olives, (chopped)
- 1 cup chopped fresh parsley leaves
- 1/4 cup chopped fresh mint leaves
- 1 Dijon Vinaigrette Recipe ((see note))
- 8 slices whole grain bread, (toasted)
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 33%
CARBS 72G67% OF CAL
12G FIBER0G ADDED0G INTRINSIC52G OTHER8G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1100mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.