Naturally Ella · by Erin Alderson★ 5.0
Chickpea Salad Sandwich with Blue Cheese and Grapes
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 52%
CARBS 72G48% OF CAL
14G FIBER0G ADDED0G INTRINSIC42G OTHER17G TOTAL SUGAR
FAT 25G37% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chickpea salad sandwich with grapes, sunflower seeds, and blue cheese. Crunchy, tangy, and protein-rich for a satisfying lunch.
mainamericansandwichbeansgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups (1 can) chickpeas
- 1/4 cup diced celery, about 1 rib
- 1 tablespoon minced fresh flat leaf parsley
- 3 tablespoons roasted sunflower seeds
- 3/4 cup green seedless grapes, sliced in half
- 1/2 teaspoon pepper
- 1-2 ounces of blue cheese
- 3 tablespoons mayo, mayo sub, or greek yogurt*
- 1 tablespoon apple cider vinegar
- salt as needed
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 52%
CARBS 72G48% OF CAL
14G FIBER0G ADDED0G INTRINSIC42G OTHER17G TOTAL SUGAR
FAT 25G37% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 703mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 150mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.