Salt & Lavender · by Natasha★ 5.0 (6)
Chickpea Salad Sandwich Recipe
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 37%
CARBS 69G49% OF CAL
18G FIBER0G ADDED0G INTRINSIC40G OTHER11G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smashed chickpea salad sandwich with fresh vegetables, avocado, and a zesty cumin-paprika spice blend. Light, satisfying, and full of flavor.
mainamericansandwichbeansvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (14 fluid ounce) can chickpeas (drained)
- 1 tablespoon lemon juice
- 1 tablespoon red onion (chopped finely)
- 1/8 teaspoon ground cumin
- 1/8 teaspoon smoked paprika
- Salt & pepper (to taste)
- 1 heaped tablespoon mayo (or to taste)
- 1 teaspoon grainy mustard ((such as Maille Old Style mustard))
- 1 avocado (chopped)
- 4 slices bread (toast if you wish)
- Sliced tomato (to taste)
- Radish sprouts (to taste)
- Arugula (to taste)
- Lettuce (I used butter leaf) (to taste )
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 37%
CARBS 69G49% OF CAL
18G FIBER0G ADDED0G INTRINSIC40G OTHER11G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1043mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.