FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Chickpea Salad Sandwich Recipe
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 27%
CARBS 40G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mashed chickpea salad sandwich with Greek yogurt, herbs, and lemon, served on bread with lettuce. A plant-based take on the tuna salad sandwich.
mainamericansandwichbeansvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 (15-ounce) can chickpeas
- ¼ cup Greek yogurt
- 3 tablespoons mayonnaise
- ½ lemon (zest and juice)
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 celery stalks (diced)
- 1 small shallot (diced)
- 2 tablespoons chopped fresh dill
- Sandwich bread (for assembling)
- Green leaf lettuce (for assembling)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 27%
CARBS 40G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1125mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.