Chef Savvy · by Kelley Simmons★ 5.0 (1)
Chickpea Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 19%
CARBS 32G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed chickpea salad with a creamy mayo base and bright pickles and herbs, served on toast or in a wrap. A hearty vegetarian lunch.
mainamericansandwichbeansgluten freevegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans chickpeas, rinsed and drained
- 2 tbsp dijon mustard
- 2 tbsp sour cream
- 1/4 cup mayonnaise
- 2 tbsp pickles, minced
- 3 ribs celery, diced
- 1/4 cup red onion, diced
- 1/2 large lemon, juiced
- 1 tbsp fresh parsley, chopped
- 1 tbsp green onion, diced
- 2 tbsp capers, roughly chopped
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 19%
CARBS 32G43% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 15G44% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 950mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.