Chickpea Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan chickpea salad sandwich with smashed chickpeas, crunchy celery, fresh dill, and mayonnaise on bread. This no-cook lunch comes together in minutes and can be prepped ahead for the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz can of chickpeas (drained + rinsed; 19 oz works too)
- 1/4 cup mayonnaise (or vegan mayo)
- 1 teaspoon dried dill
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 ribs celery (finely chopped)
- 1/4 cup red onion (finely chopped- optional)
- 8 slices bread
- 2 tomatoes (sliced)
- 4 leaves lettuce
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 766mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.