Well Plated · by Erin Clarke★ 4.9 (21)
Chickpea Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 55%
CARBS 68G57% OF CAL
19G FIBER0G ADDED0G INTRINSIC28G OTHER21G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curried chickpea salad sandwich with Greek yogurt, celery, cashews, and raisins on pita. Packed with flavor and texture, great for meal prep.
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Nutrition & ingredients
Ingredients
serves 2- 1 (15-ounce) can reduced sodium chickpeas (rinsed and drained)
- 3 tablespoons nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon pure maple syrup or honey
- 2 teaspoons curry powder (plus additional to taste)
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- pinch ground black pepper
- 2 stalks celery (finely chopped)
- 1 green onion (finely chopped, plus additional to taste or for garnish)
- ¼ cup roasted unsalted cashews (chopped (or swap almonds or sunflower seeds))
- 3 tablespoons raisins (or golden raisins)
- For serving: pita,
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 55%
CARBS 68G57% OF CAL
19G FIBER0G ADDED0G INTRINSIC28G OTHER21G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1306mg
- Total sugar
- 21g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 215mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.