Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Chickpea Salad Sandwich
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 32%
CARBS 67G65% OF CAL
10G FIBER0G ADDED5G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sandwich filled with mashed chickpeas and avocado, brightened with fresh cilantro and lime. Packed with vegetables and herbs, it's a nutritious plant-based lunch or dinner option.
mainamericansandwichbeans⚙️ food processordairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can chickpeas (drained, rinsed, and dried)
- 1/2 cup mashed avocado
- 1 lemon
- 1 tablespoon olive oil
- 1/4 cup thinly sliced green onions
- 1/4 cup finely chopped cilantro
- 1 teaspoon Dijon-style mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/8 teaspoon pepper
- 8 slices whole-grain bread
- Serving suggestions (see note 1)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 32%
CARBS 67G65% OF CAL
10G FIBER0G ADDED5G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1166mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.