Nora Cooks · by Nora★ 5.0 (29)
Chickpea Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 38%
CARBS 63G43% OF CAL
16G FIBER0G ADDED0G INTRINSIC34G OTHER13G TOTAL SUGAR
FAT 29G46% OF CAL
2G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chickpea salad spread on bread with lettuce and tomato. Protein-rich, fresh, and ready in under 10 minutes.
mainamericansandwichbeansvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- (2) 15-ounce cans chickpeas, drained and rinsed
- 1/4 cup finely chopped celery
- 1/4 cup chopped green onion (or red onion)
- 2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
- 1/4-1/2 cup vegan mayo (or plain yogurt)
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt (or to taste)
- bread
- lettuce
- sprouts
- tomato slices
- additional vegan mayo
- mustard
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 38%
CARBS 63G43% OF CAL
16G FIBER0G ADDED0G INTRINSIC34G OTHER13G TOTAL SUGAR
FAT 29G46% OF CAL
2G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1113mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 140mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.