Vikalinka · by Julia Frey of Vikalinka★ 5.0 (1)
Chickpea Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 46%
CARBS 77G58% OF CAL
16G FIBER0G ADDED0G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chickpea salad on bread with tahini, lemon, and warm spices, topped with fresh cucumber, tomato, and microgreens. Light but filling, it's an ideal fresh lunch option.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400g/14oz chickpeas (drained weight)
- 2 tbsp tahini
- ½ clove garlic (crushed)
- ½-1 tbsp lemon juice
- 3 tbsp water
- Salt to taste
- ½ tsp cumin
- ½ tsp coriander
- ⅛-¼ tsp smoked paprika
- Cucumber slices (optional)
- Tomato slices (optional)
- Microgreens (optional)
- 4 slices bread
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 46%
CARBS 77G58% OF CAL
16G FIBER0G ADDED0G INTRINSIC49G OTHER12G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1161mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 192mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.