Chickpea Salad Recipe (Mediterranean Style)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)

Chickpea Salad Recipe (Mediterranean Style)

NUTRITION · PER SERVING520M COOK
CAL 21%·PRO 29%
CARBS 47G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 20G44% OF CAL
2G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mediterranean chickpea salad with fresh vegetables, olives, and herbs in a tangy lemon dressing. Flavorful, protein-rich, and satisfying as a main or side.

mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 cup dried chickpeas
  • 3 cups water (- for soaking dried chickpeas)
  • 3 cups water (- for pressure cooking in Instant Pot or stovetop Pressure Cooker)
  • 1 teaspoon salt (or add as required)
  • ½ cup finely chopped onions
  • ½ cup chopped tomatoes
  • ½ cup chopped cucumber
  • ½ cup chopped red bell pepper
  • 4 green olives (- pitted, finely chopped)
  • 4 kalamata olives ( or black olives, pitted, finely chopped)
  • 3 tablespoons chopped parsley (or cilantro (coriander leaves))
  • 1 tablespoon chopped parsley (or cilantro - for garnish)
  • 2 tablespoon lemon juice
  • 3 tablespoons extra virgin olive oil
  • ½ teaspoon raw sugar (or regular sugar)
  • ½ to 1 teaspoon sweet paprika (or ¼ to ½ teaspoon cayenne or red chilli powder)
  • ½ teaspoon ground cumin ((cumin powder))
  • ½ teaspoon crushed black pepper (or add as required)
  • ½ teaspoon salt (or add as required)
  • ¼ teaspoon dried thyme
  • ¼ tsp dried basil
  • ¼ teaspoon oregano
  • ½ teaspoon minced garlic (- optional)
PREP
10M
SODIUM
1358MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.