Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (31)
Chickpea Salad Recipe
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 25%
CARBS 62G40% OF CAL
10G FIBER12G SUGAR40G OTHER
FAT 36G52% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of roasted chickpeas with couscous, fresh vegetables, and a tangy lemon-red wine dressing. Filling and herbaceous, it's equally good warm or cold.
mainamericansaladbeans🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 can (15-ounces) chickpeas (rinsed, drained, and dried)
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground chili powder
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 teaspoon salt
- 1 cup pearled couscous (see note 1)
- 1-1/2 cups chopped cucumber
- 1-1/2 cups halved cherry tomatoes
- 1/2 cup chopped Kalamata olives
- 1/4 cup finely chopped flat-leaf parsley
- 1/2 cup jarred roasted red bell pepper (diced, optional)
- Crumbled feta cheese (optional)
- 1/4 cup red wine vinegar
- 2 tablespoons Dijon-style mustard
- 1 teaspoon dried oregano
- 1/2 cup olive oil
- 1 tablespoon honey
- 1 large lemon
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 25%
CARBS 62G40% OF CAL
10G FIBER12G SUGAR40G OTHER
FAT 36G52% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 893mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.