FeelGoodFoodie · by Yumna Jawad★ 5.0 (57)
Chickpea Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 25%
CARBS 46G42% OF CAL
14G FIBER0G ADDED11G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 26G52% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick Mediterranean chickpea salad with tomatoes, cucumbers, red onion, and a bright vinaigrette with cumin and sumac. It's protein-rich and ready in 10 minutes.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 15 ounce can chickpeas (drained and rinsed (19 oz))
- 2-3 Persian cucumbers (diced)
- ½ pint grape tomatoes (halved)
- 1 avocado (diced)
- ½ red onion (sliced)
- ½ cup green bell pepper (diced)
- ¼ cup olives (pitted, chopped)
- ¼ cup fresh parsley
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 teaspoon sumac
- 1/2 teaspoon cumin
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 25%
CARBS 46G42% OF CAL
14G FIBER0G ADDED11G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 26G52% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 600mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.