Diethood · by Katerina Petrovska★ 5.0 (3)
Chickpea Salad
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 22%
CARBS 38G51% OF CAL
10G FIBER0G ADDED8G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean chickpea salad with fresh vegetables, feta cheese, and tangy lemon dressing. Light and refreshing, perfect for warm weather meals.
mainmediterraneansaladbeansgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans (15 ounces each) garbanzo beans (rinsed and drained)
- 3 stalks celery (finely chopped)
- 1 English cucumber (diced)
- 1 red bell pepper (diced)
- ¼ cup finely chopped red onion (or use a sweet onion)
- ⅔ cup crumbled feta cheese (optional)
- ⅓ cup fresh lemon juice
- ¼ cup extra virgin olive oil
- ½ cup chopped fresh parsley
- 1 teaspoon ground cumin (or to taste)
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 22%
CARBS 38G51% OF CAL
10G FIBER0G ADDED8G INTRINSIC19G OTHER8G TOTAL SUGAR
FAT 12G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 453mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.