Mom On Timeout · by Trish - Mom On Timeout
Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 21%
CARBS 38G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of chickpeas, fresh vegetables, and dill tossed in a balsamic vinaigrette. It's tangy, wholesome, and comes together in minutes.
sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 30 ounces chickpeas ((2) 15 ounce cans, drained and rinsed)
- ¼ cup white balsamic vinegar (or white wine vinegar)
- 1 teaspoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- ¼ - ½ teaspoon sea salt (to taste)
- ½ - 1 teaspoon fresh ground black pepper (to taste)
- 1 ½ cups English cucumbers (about 2 large cucumbers, diced with skin on)
- 1 cup red bell pepper (about 1 medium pepper, seeds and ribs removed, diced)
- ½ cup red onion (about ½ small, diced)
- 2 tablespoons fresh dill (finely chopped (or 1-2 teaspoons dried))
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 21%
CARBS 38G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 320mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.