Chickpea Salad Bento Box (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A portable lunch box with creamy chickpea salad, fresh vegetables, grapes, and flatbread. This vegan no-cook option comes together quickly and travels well for meals on the go.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 19 oz can of chickpeas ((drained and rinsed))
- 1/4 cup mayonnaise or vegan mayonnaise
- 1 teaspoon dried dill
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 ribs celery ((finely chopped))
- 1/4 cup red onion ((finely chopped))
- 2 cups grapes
- 4 carrots
- 4 celery sticks
- 4 flatbreads ((naan, crackers or rice cakes all work))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 2177mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 121mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.