Belly Full · by Amy Flanigan
Chickpea Salad and Cottage Cheese Toast
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 36%
CARBS 36G21% OF CAL
72G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 49G64% OF CAL
8G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cottage cheese spread on thick sourdough toast and topped with a tangy, savory chickpea salad. A quick, protein-packed lunch or snack.
mainamericansandwichbeansvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounce can chickpeas (, drained and rinsed)
- 14 ounce can quartered artichoke hearts (, drained, chopped)
- 1 small Persian cucumber (, diced (about 1/4 cup))
- 3 tablespoons finely diced sun-dried tomatoes
- 1/4 cup crumbled feta cheese
- 1 clove garlic (, finely minced)
- 1/4 cup chopped fresh parsley (, plus more for garnish)
- 1 & 1/2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 2 large basil leaves (, minced)
- 1 & 1/2 cups full fat cottage cheese
- 6 slices sourdough bread (, toasted)
- Sea salt and fresh cracked pepper
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 36%
CARBS 36G21% OF CAL
72G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 49G64% OF CAL
8G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1035mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.