Two Peas & Their Pod · by Maria Lichty★ 4.5 (124)
Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 36%
CARBS 53G63% OF CAL
14G FIBER12G SUGAR27G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, fresh salad of chickpeas with crisp celery, tangy dill pickles, and fresh herbs bound in a Greek yogurt dressing. Quick to assemble, it works as a sandwich filling, wrap, salad, or meal-prep lunch. Light, protein-rich, and packed with flavor.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (15 oz) cans chickpeas, (drained and rinsed)
- 3/4 cup diced celery
- 1/2 cup diced dill pickles
- 1/2 cup sliced green onion
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 to 2 tablespoons Dijon mustard
- 2 teaspoons red wine vinegar
- 2 tablespoons freshly chopped dill
- 2 tablespoons freshly chopped parsley
- 1/4 teaspoon garlic powder
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 36%
CARBS 53G63% OF CAL
14G FIBER12G SUGAR27G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 961mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 195mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.