Cooking Classy · by Jaclyn★ 4.4 (11)
Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 17%
CARBS 31G43% OF CAL
8G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 16G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, fresh salad of chickpeas, cucumber, tomato, and red onion dressed with lemon and olive oil. Works as a healthy lunch entree or light dinner side.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz) can chickpeas, (rinsed and drained well)
- 2 cups chopped English cucumber ((about 2/3 of 1 medium))
- 1 1/4 cups chopped Roma tomatoes ((about 2))
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 17%
CARBS 31G43% OF CAL
8G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 16G50% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 519mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.