Belly Full · by Amy Flanigan★ 5.0 (15)
Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 31%
CARBS 53G57% OF CAL
14G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 12G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chickpea salad with lime, cumin, and fresh cilantro. Served cold, it's refreshing and protein-packed, making it an easy addition to any lunch or dinner plate.
sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tbsp extra-virgin olive oil
- 4 cloves garlic (minced)
- 2 medium limes (juiced)
- 1½ tsp cumin
- ½ tsp kosher salt
- ¼ tsp cayenne pepper
- ½ medium red onion (finely diced)
- 1/3 cup chopped parsley (cilantro also works)
- 3 cans (15-oz. each) chickpeas (drained and rinsed)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 31%
CARBS 53G57% OF CAL
14G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 12G29% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 601mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.