Dinner at the Zoo · by Sara Welch★ 5.0 (23)
Chickpea Salad
NUTRITION · PER SERVING11M COOK
CAL 19%·PRO 20%
CARBS 27G28% OF CAL
10G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 27G64% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-style salad of chickpeas, avocado, cucumber, tomato, and feta tossed in an herb vinaigrette. Fresh, filling, and perfect for gatherings.
maingreeksaladbeansgluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups canned chickpeas (drained and rinsed)
- 1 avocado (peeled, pit removed, and diced)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (quartered and sliced)
- 1/4 cup red onion (finely diced)
- 1/2 cup crumbled feta cheese
- 1/4 cup chives (thinly sliced)
- Additional chives and feta for garnish (optional)
- 1/4 cup olive oil
- 1 teaspoon Dijon mustard
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried oregano
- salt and pepper to taste
At a glance
PER SERVING · TIME 11M
CAL 19%·PRO 20%
CARBS 27G28% OF CAL
10G FIBER0G ADDED0G INTRINSIC11G OTHER6G TOTAL SUGAR
FAT 27G64% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 621mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 144mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.