Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (149)
Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 19%
CARBS 35G46% OF CAL
10G FIBER8G SUGAR18G OTHER
FAT 15G45% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad of chickpeas with fresh vegetables, olives, and herbs dressed in a zesty lemon vinaigrette. Perfect as a picnic side or light lunch.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove (grated)
- 1 teaspoon Dijon mustard
- 1 teaspoon sea salt
- Freshly ground black pepper
- 3 cups cooked chickpeas (drained and rinsed)
- 2 cups mixed yellow and red grape tomatoes (halved)
- ½ English cucumber (diced)
- ½ cup Pickled Red Onions
- ½ cup kalamata olives (pitted and halved)
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh mint (plus whole mint leaves for garnish)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 19%
CARBS 35G46% OF CAL
10G FIBER8G SUGAR18G OTHER
FAT 15G45% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 683mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.