Food Faith Fitness · by Vendela Raquel★ 5.0 (2)
Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 32%
CARBS 54G53% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, no-cook salad of chickpeas, cherry tomatoes, cucumber, and red onion tossed in a zesty lemon-Dijon dressing. Ready in 15 minutes and naturally plant-based.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- 1 teaspoon Dijon mustard
- Salt (to taste )
- Black pepper (to taste)
- 2 cans chickpeas (15 ounces each) (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup fresh parsley (chopped)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 32%
CARBS 54G53% OF CAL
15G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 15G34% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 695mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.