A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 26%
CARBS 46G38% OF CAL
12G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 29G54% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chickpea salad with bell peppers, cucumber, olives, and a Dijon vinaigrette. A protein-packed, no-cook main course ready in 10 minutes.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 30 ounces chickpeas (two 15-ounce cans - drained and rinsed)
- 1 red bell pepper (- chopped into small pieces)
- 1 cucumber (medium - chopped into small pieces)
- ¼ cup red onion (chopped)
- ½ cup kalamata olives
- ¼ cup parsley (fresh, chopped )
- 2 Tablespoon dill (fresh, chopped )
- ½ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 1 teaspoon dijon mustard
- 2 teaspoons maple syrup
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Kosher salt
- Black pepper
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 26%
CARBS 46G38% OF CAL
12G FIBER0G ADDED0G INTRINSIC24G OTHER10G TOTAL SUGAR
FAT 29G54% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 896mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.