Feasting at Home · by Tonia | Feasting at Home★ 5.0
Chickpea Salad
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 8%
CARBS 15G31% OF CAL
6G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 15G68% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and easy chickpea salad made in one bowl with cucumber, tomato, fresh herbs, avocado, and a simple lemon-olive oil dressing. Fresh, crunchy, and protein-packed, it's ready in 20 minutes. Perfect for lunch or as a light dinner.
mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups or 1 can chickpeas, drained and rinsed
- 2 cups cucumber, chopped in 1/2 inch chunks
- 1 1/2 cups cherry tomatoes, sliced in half
- 1/4 cup red onion, diced
- 1/2 cup parsley, chopped
- 1/4 cup fresh mint, chopped
- 1 avocado (see notes)
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 8%
CARBS 15G31% OF CAL
6G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 15G68% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 367mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.