Chickpea Rice Pulao with Veggies and Pulao/Biryani Masala
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (6)

Chickpea Rice Pulao with Veggies and Pulao/Biryani Masala

NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 37%
CARBS 79G73% OF CAL
19G FIBER0G ADDED0G INTRINSIC45G OTHER15G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot chickpea and rice pilau infused with aromatic spices and mixed vegetables. Hearty, naturally vegan, and satisfying enough for a complete meal.

mainindianbowlgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 5 teaspoons coriander seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • 1/2 tsp black peppercorns (use 1/3 tsp for less heat)
  • 1 bay leaf
  • 1 star anise
  • 1 black cardamom
  • 2 green cardamoms whole or seeds
  • 4 cloves
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 cup white basmati rice
  • 1 tsp oil
  • 1/4 tsp cumin seeds
  • 1 cup chopped red onion
  • 1.5 tbsp garlic paste
  • 2 tsp ginger paste
  • 1/2 tsp turmeric
  • 1/4 to 1/2 tsp cayenne
  • 1.5 tbsp pulao/biryani masala home made (above or store bought)
  • 1 cup chopped tomato (1 large tomato)
  • 1 cup small chopped assorted vegetables ( like chopped carrots, green beans, cauliflower etc.)
  • 15 oz can chickpeas (or 1.5 cups cooked or use other beans of choice)
  • 3/4 to 1 tsp salt
  • 1.5 cups water
  • cilantro, mint, lemon juice for garnish
PREP
20M
SODIUM
1823MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.