Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Chickpea Ratatouille and Couscous (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 39%
CARBS 118G77% OF CAL
14G FIBER0G ADDED14G INTRINSIC89G OTHER14G TOTAL SUGAR
FAT 8G11% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpea and vegetable stew with cumin and coriander, served with couscous. North African flavors in a hearty, plant-based dish. A flavorful weeknight dinner.
mainmoroccanbeans🥄 saucepandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 red onion (diced)
- 1 small aubergine (cut into 1cm / ½inch cubes)
- 1 large courgette (cut into 1cm / ½inch cubes)
- 1 clove garlic (crushed or grated)
- ½ teaspoon dried chilli flakes
- 1 teaspoon cumin (ground)
- 1 teaspoon coriander seed (ground)
- 400 g tin chopped tomatoes
- 400 g tin chickpeas (drained)
- Salt and pepper to taste
- 200 g couscous ((or rice / pasta / bread etc.))
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 39%
CARBS 118G77% OF CAL
14G FIBER0G ADDED14G INTRINSIC89G OTHER14G TOTAL SUGAR
FAT 8G11% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 538mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 119mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.