Alexandra's Kitchen · by Alexandra Stafford
Chickpea & Quinoa Veggie Burgers
NUTRITION · PER SERVING—
CAL 17%·PRO 25%
CARBS 42G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 15G39% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty chickpea and quinoa veggie burgers with smoked paprika and fresh zucchini. Served on naan for a satisfying plant-based meal.
mainsandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup (200g) dried chickpeas
- 1 cup cooked quinoa* (I like red for its color, but you could use any variety.)
- 1 small onion, peeled and roughly chopped (168g once trimmed)
- 3 or so scallions, ends trimmed and roughly chopped (36 g once trimmed)
- basil, cilantro, parsley, whatever you like, a small handful (25 g of each roughly)
- 2 tsp. kosher salt
- 1½ tsp. smoked paprika
- crushed red pepper flakes to taste
- 1 small zucchini, grated (185 g once grated)
- grapeseed oil for frying
- serve with naan, lettuce, tahini sauce (so yummy!), pickled red onions, Sriracha (or other hot sauce, optional)
At a glance
PER SERVING
CAL 17%·PRO 25%
CARBS 42G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC28G OTHER7G TOTAL SUGAR
FAT 15G39% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 764mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.