Simply Quinoa · by Alyssa★ 4.0 (2)
Chickpea & Quinoa Mason Jar Salad
NUTRITION · PER SERVING5M COOK
CAL 38%·PRO 23%
CARBS 138G72% OF CAL
21G FIBER0G ADDED0G INTRINSIC39G OTHER78G TOTAL SUGAR
FAT 18G21% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered mason jar salad combining chickpeas, quinoa, cucumber, tomato, and arugula with lemon vinaigrette. Perfect for packing a lunch that stays fresh and is balanced with protein and vegetables.
mainamericansaladbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup canned chickpeas
- 1 cup chopped cucumbers
- 1 cup chopped cherry tomatoes
- 1 cup cooked quinoa
- 1/2 cup chopped flat leaf parsley
- 3 - 4 cups arugula
- 2 tablespoon olive oil
- Juice of 1 lemon
- 1 teaspoon dijon mustard
- 1 teaspoon maple syrup
- 1/2 teaspoon garlic powder
- Salt & pepper to taste
At a glance
PER SERVING · TIME 5M
CAL 38%·PRO 23%
CARBS 138G72% OF CAL
21G FIBER0G ADDED0G INTRINSIC39G OTHER78G TOTAL SUGAR
FAT 18G21% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1304mg
- Total sugar
- 78g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 171mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.