Chickpea Quinoa Chard Pizza Crust with Roasted Caulifower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan, gluten-free pizza with a base made from chickpeas, quinoa, and chard, topped with roasted cauliflower, tomatoes, and spices. It's hearty and filling with warm Indian-inspired flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup sprouted or cooked chickpeas (I used sprouted over 1.5 days)
- 1/2 cup sprouted or cooked Quinoa (I used Alter Eco rainbow Quinoa, sprouted over 1 day)
- 1 cup chopped Chard (or Kale)
- 2 Tablespoons organic oil of choice (I used 1 Tbsp virgin coconut and 1 Tbp extra virgin olive oil)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt or to taste
- 2 cloves of garlic
- 1/2 teaspoon Chana masala spice blend (also called chole masala in Indian stores or Garam masala or curry powder)
- 1 dried red chili (or to taste or skip)
- 1/2 to 2/3 cup small cauliflower florets (1 inch or smaller)
- 1/3 cup Grape tomatoes
- Chopped cilantro (optional, I cant imagine anything chickpea without some cilantro:))
- 1 medium tomato
- 1 garlic clove
- spices and herbs of choice (I added cumin, ginger powder, chopped cilantro, lemon juice, salt, pepper)
- 1 teaspoon olive oil
- Or use other sauces like marinara or pesto
At a glance
PER SERVING · TIME 115M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 55m
- Sodium
- 1402mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1484mg
- Calcium
- 167mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.