Chickpea Pumpkin Veggie Pizza
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Vegan Richa · by Vegan Richa★ 5.0 (5)

Chickpea Pumpkin Veggie Pizza

NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 68%
CARBS 75G49% OF CAL
11G FIBER0G ADDED0G INTRINSIC51G OTHER13G TOTAL SUGAR
FAT 22G32% OF CAL
10G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creative pizza topped with spiced pumpkin sauce, crispy chickpeas, and fresh vegetables. Earthy, flavorful, and naturally vegetarian.

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Nutrition & ingredients

Ingredients

serves 3
  • 3/4 cup pumpkin puree (not pumpkin pie mix, or roasted butternut puree or other winter squash puree)
  • 1/2 tsp salt or to taste
  • 1/2 tsp sugar or other sweetener
  • 1 tsp italian herb blend or oregano + thyme + sage
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/2 tsp lemon juice
  • 1 Tbsp non dairy milk (optional)
  • a generous sprinkle of black pepper to taste
  • 3/4 cup cooked chickpeas
  • 1 tsp oil
  • 1/3 or more salt (depending on if the chickpeas were salted)
  • 1/2 tsp cumin powder
  • ¼ to ½ tsp cayenne
  • 1/4 tsp paprika
  • ¼ tsp garlic granules
  • ¼ tsp cinnamon
  • ½ tsp lime juice
  • sliced onions
  • Sliced tomatoes
  • mushrooms or zucchini.
  • fresh basil (chopped)
  • pepita parmesan (or your favorite parm recipe)
  • Pizza dough - use this White garlic Crust (or any of my other pizza crusts)
PREP
20M
SODIUM
1472MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.