Chickpea Pumpkin Fritters Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried patties made with chickpeas, pumpkin, kale, and sesame seeds, finished with a garlicky mayo. Fall-forward and crispy-outside-tender-inside, they work as a vegetarian main or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounce can chickpeas (drained and rinsed)
- 1 cup minced kale
- ½ cup canned pumpkin puree
- ⅓ cup toasted sesame seeds
- 2 tablespoons almond flour
- 2 teaspoons sea salt
- 1 teaspoon smoked paprika
- 2 large garlic cloves (minced)
- 1 large egg
- 1 ¼ cups panko (gluten-free, if needed)
- ¼ cup olive oil
- ¼ cup mayonnaise
- Zest from 1 lemon
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 284mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.