Running on Real Food · by Deryn Macey
Chickpea Potato Stew
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 39%
CARBS 64G65% OF CAL
17G FIBER0G ADDED0G INTRINSIC34G OTHER13G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stovetop stew of chickpeas, potatoes, spinach, and vegetables in a spiced tomato-based broth. A hearty, flavorful vegetarian main or side.
mainamericansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 medium white onion (diced, approx. 2 cups)
- 2 red bell peppers (seeds removed and chopped)
- salt and pepper
- 4 cloves garlic (minced or crushed)
- 1/4 cup tomato paste
- 1 tsp cumin
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 2 cans (15 oz) chickpeas, with the liquid
- 3 cups peeled and cubed potatoes
- 1 cup vegetable broth
- 3 cups fresh baby spinach
- 1/2 cup finely chopped fresh parsley
- juice from half a lemon
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 39%
CARBS 64G65% OF CAL
17G FIBER0G ADDED0G INTRINSIC34G OTHER13G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1191mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1983mg
- Calcium
- 220mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.