The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CHICKPEA, POTATO & PARSLEY BOWL
NUTRITION · PER SERVING50M COOK
CAL 37%·PRO 48%
CARBS 89G49% OF CAL
21G FIBER0G ADDED0G INTRINSIC58G OTHER11G TOTAL SUGAR
FAT 35G43% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan dinner of roasted potatoes, carrots, and chickpeas with a lemon-tahini dressing and fresh parsley. A healthy, satisfying vegan meal.
mainbowlbeans🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 – 1 1/2 pounds potatoes (about 3 – 4 medium), sliced 1/4 – 1/2 inch
- 2 large carrots, sliced
- 1 can (15oz.) chickpeas (garbanzo beans) or 1 1/2 cups cooked, drained and rinsed
- 1 – 2 tablespoons olive oil
- 1/2 – 1 teaspoon paprika, everyday seasoning mix or lemon-pepper
- 1/2 teaspoon garlic powder
- mineral salt & pepper, to taste
- 1 bunch parsley (about 2 cups), roughly chopped
- sriracha, to serve (optional)
- 5 tablespoons tahini
- 5 tablespoons water
- juice of 1 lemon
- red pepper flakes, optional
At a glance
PER SERVING · TIME 50M
CAL 37%·PRO 48%
CARBS 89G49% OF CAL
21G FIBER0G ADDED0G INTRINSIC58G OTHER11G TOTAL SUGAR
FAT 35G43% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 700mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2064mg
- Calcium
- 247mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.