Two Peas & Their Pod · by Maria Lichty★ 4.9 (7)
Chickpea, Pesto, Tomato, and Mozzarella Salad
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 43%
CARBS 56G46% OF CAL
16G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 21G38% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This quick salad combines chickpeas, fresh pesto, cherry tomatoes, and mozzarella for a protein-packed light meal. It takes less than 10 minutes to prepare.
mainitaliansaladgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 15 oz can chickpeas, drained and rinsed
- 1/4 cup pesto
- 1 cup chopped grape tomatoes
- 1/4 cup chopped fresh mozzarella
- Salt and black pepper (to taste)
- 2 tablespoons chopped fresh basil (optional)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 43%
CARBS 56G46% OF CAL
16G FIBER0G ADDED0G INTRINSIC28G OTHER12G TOTAL SUGAR
FAT 21G38% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1087mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 258mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1087MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.