Diethood · by Katerina Petrovska★ 5.0 (8)
Chickpea Patties
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 29%
CARBS 43G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 20G45% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried patties of mashed chickpeas bound with yogurt and egg, seasoned with cumin and coriander. Serve as a vegetarian main or sandwich filling.
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Nutrition & ingredients
Ingredients
serves 6- 2 cans (15-ounces each) chickpeas (garbanzo beans) (rinsed and drained)
- ½ cup plain yogurt
- 2 large eggs
- 6 tablespoons olive oil (divided)
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon smoked or sweet paprika
- ⅛ teaspoon salt
- 1 cup panko bread crumbs (or pork rind crumbs)
- 2 green onions (thinly sliced)
- ¼ cup minced fresh parsley
- 1 clove garlic (minced)
- yogurt (for serving)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 29%
CARBS 43G44% OF CAL
10G FIBER0G ADDED0G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 20G45% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 400mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.