Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Chickpea Pasta Salad
NUTRITION · PER SERVING28M COOK
CAL 16%·PRO 18%
CARBS 39G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant vegetarian pasta salad with chickpeas, fresh vegetables, feta, and a homemade lemon herb vinaigrette. It's colorful, protein-rich, and refreshing as a light side or lunch.
sideamericansaladbeansvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 oz small pasta noodles
- 15 oz can of chickpeas
- 1 bell pepper ((any color!))
- 1-2 cups chopped cucumbers
- 1-2 cups cherry tomatoes ((halved or quartered))
- ¼-½ cup thinly sliced red onion ((pickled or fresh))
- ¼ cup pickled banana peppers
- ¼-⅓ cup crumbled feta
- fresh or dried herbs (to taste (basil, parsley, mint, etc))
- ¼ cup extra virgin olive oil
- 3 TBSP red wine vinegar
- ½ lemon ((juiced))
- 3 cloves fresh garlic ((peeled and minced))
- 1-2 tsp honey (to taste)
- 1 tsp dried oregano
- ¾ tsp fine sea salt
- ¼ tsp black pepper
At a glance
PER SERVING · TIME 28M
CAL 16%·PRO 18%
CARBS 39G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 12G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 690mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.