The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (4)
Chickpea Parmesan Crisps
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 15%
CARBS 11G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 9G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas embedded in a crispy layer of Parmesan cheese and oregano. A high-protein, crunchy snack or appetizer.
startermediterraneanbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can chickpeas
- Kosher salt
- Extra virgin olive oil
- 1 teaspoon Greek oregano
- 3 ounces Parmesan cheese, (finely grated, or more to you liking)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 15%
CARBS 11G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 9G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 712mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 153mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.