FeelGoodFoodie · by Yumna Jawad★ 5.0 (349)
Chickpea Noodle Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 14%
CARBS 31G67% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 5G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chickpea and pasta soup in a light vegetable broth with carrots, celery, and thyme. Easy and satisfying for a quick weeknight meal.
mainamericansoup🍲 stockpot🥄 saucepandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (chopped)
- 4 large carrots (chopped)
- 3 celery ribs (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 8 cups low sodium vegetable broth
- 1 15- ounce can chickpeas (rinsed/drained)
- 8 ounces rotini pasta (or other pasta)
- Fresh parsley (for serving)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 14%
CARBS 31G67% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 5G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 756mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 756MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.