Cookie and Kate · by Cookie and Kate★ 4.9
Chickpea Noodle Soup
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 18%
CARBS 45G67% OF CAL
5G FIBER0G ADDED7G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming chickpea and pasta soup with turmeric and curry spices. Meatless and comforting, it feels like chicken noodle soup with the hearty protein of legumes. Perfect for lunch or when you need comfort food.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion, chopped
- 1 cup thinly sliced celery (about 2 long stalks)
- 1 cup carrots, peeled and cut into thin rounds (2 medium or 4 small)
- 1/4 teaspoon salt, more to taste
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon curry powder (optional)
- 1 bay leaf
- 1 can chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
- 8 ounces spiral pasta*
- 2 tablespoons chopped fresh flat-leaf parsley, plus extra for garnish
- 2 quarts (8 cups/64 ounces) vegetable broth
- Freshly ground black pepper, to taste
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 18%
CARBS 45G67% OF CAL
5G FIBER0G ADDED7G INTRINSIC34G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1089mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1089MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.