Connoisseurus Veg · by Alissa Saenz★ 4.8 (5)
Chickpea Noodle Soup
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 17%
CARBS 36G68% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting chickpea noodle soup with vegetables, herbs, and pasta in a light broth. Easy and warming, perfect for chilly days.
mainamericansoupbeans🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (sliced)
- 2 medium celery stalks, (diced)
- 3 garlic cloves, (minced)
- 8 cups vegetable broth, (plus up to 2 additional cups (Note 1))
- 1 teaspoon dried thyme
- 1/2 teaspoon rubbed sage
- 1 bay leaf
- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 4 ounces dried rotini pasta ((about 1 heaping cup) (Note 2))
- Salt and pepper, (to taste)
- Chopped fresh parsley, (optional)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 17%
CARBS 36G68% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1236mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.